Puff it Off
Stop outright
Pick a date, or say "right now". The counter starts, the first health milestone lands twenty minutes later, and the craving button is already live.
For when you've had enough
A counter that runs to the second.
Time since your last one, the cigarettes you didn't smoke, the money that stayed, and the life you got back. Every number shows where it comes from, and the next milestone is always on screen.
- Time, down to the minute, from the moment you said "last one".
- Money at your real pack price, not a world average.
- Life regained only where there's a published estimate. For vapes we'd rather say "no reliable data" than make it up.
The money shows up before the willpower does.
Before you quit, setup does the arithmetic out loud: what a year of this costs, and what a year without it hands back. Seeing the number is the first push.
- "If you carry on" next to "if you stop", same number, different sign.
- Give the money a name later: a savings goal with a date you'll reach it.
Your body, with dates on it.
Thirty milestones from twenty minutes to twenty years, each one stamped with the day it happens for you and the source it comes from. Plus a short note on how this particular week tends to feel.
- Timelines from the WHO, the NHS, the CDC and the US Surgeon General.
- Sleep, mood and appetite, week by week, so a bad night reads as "normal", not "failing".
Sixty badges. None of them for opening the app.
Time, money, cravings beaten and days in a row. Every badge says exactly how it's earned, and the ones you haven't reached show how close you are.
- From "first hour" to "one year", with "past the peak" at day three, the hardest stretch for most people.
- A quick fifteen-second check-in each day keeps the streak honest.
"I smoked" is a button, not a confession.
Tap it, say whether it was one or you're back on them, and pick what happens next. There's no red screen. Your country's free quitline is one tap away on that same screen.
